McCormick®

Lazy Day Citrus Southwest Chicken

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 Low Calorie   Low Carbohydrate

The delicious seasonings of Southwest cuisine are paired with the sweet citrus flavor of fresh oranges in this marinade for chicken.

 

Makes 8 servings.

Prep Time: 5 minutes

Cook Time: 15 minutes

Refrigerate Time: 15 minutes

ingredients

1 package McCormick® Grill Mates® Southwest Marinade

1/3 cup olive oil

Juice of 1 orange

1 teaspoon grated orange peel

2 pounds boneless skinless chicken breast halves

directions

1. Mix Marinade Mix, oil, orange juice and peel in small bowl. Place chicken in large resealable plastic bag or glass dish. Add chicken; turn to coat well.

2. Refrigerate 15 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.

3. Grill over medium-high heat 5 to 7 minutes on each side or until cooked through.

Tips

 Tip: Chicken parts can be substituted for boneless chicken breasts. Grill over medium heat with lid closed 30 to 40 minutes or until cooked through, turning occasionally.

nutrional_information

per serving


Calories: 204

Fat: 12 g

Carbohydrates: 3 g

Cholesterol: 51 mg

Sodium: 420 mg

Fiber: g

Protein: 21 g